For a quick one hour workout that produces amazing results, come in and visit us at Orangetheory Fitness in Atlanta, Georgia.
During your Orangetheory group session our personal trainers will lead you through intervals of cardiovascular and strength training using treadmills, indoor rowing machines, TRX suspension training, hand weights, and floor exercises. On average, our gym members burn between 500 and 1,000 calories per session!
Each session is heart rate monitored to ensure that you are getting the most efficient workout possible. The heart rate monitor provides your data in real time on a video screen, so you and your personal trainer know what your heart rate is at all times. Our sessions have been designed to keep your heart rate within a targeted zone to increase your energy, metabolism, and calorie burn for up to 36 hours after you finish your Orangetheory session.
Orangetheory is an encouraging gym environment in which to attain any fitness goals that you may have, whether you want to lose a few pounds and tone up, would like to gain strength and power, or wish to increase your endurance. If you have just had a baby, are a retiree, or are a college athlete—no matter what your fitness level, Orangetheory has been designed for you as the intensity of our workouts are based upon your own individual heart rate.
With our bright studio space, upbeat music, and great staff, Orangetheory Fitness will motivate you to get the best burn. Come in and see what Orangetheory can do for you! Just visit our website or give us a call to book your session with our Brookhaven studio, in Atlanta, GA. Try us for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.